A calm place to check in with yourself, morning and night. Guided meditation prompts, lists and mood trackers make it simple to pause at the start and end of each day, notice how you are feeling and make a little more room for positivity. Delicate, contemporary illustrations set a peaceful tone for reflection. The flexibound format, 5.75 x 8.25 inches (about 14.6 x 21cm), is easy to carry and roomy enough to write in properly, with 184 lined, acid-free pages that take pen and pencil well. With a vegan leather cover, foil accents, a removable cover band and a ribbon marker, it is a thoughtful gift for anyone trying to slow down. Guided meditation prompts for morning and night Mood trackers and lists Vegan leather flexibound cover with ribbon marker Look out for the rest of the Inner World range, including Gratitude: A Day and Night Reflection Journal, Self-Care: A Day and Night Reflection Journal and Manifesting: A Day and Night Reflection Journal.